Weeknight Keto by Kristy Bernardo

Author:Kristy Bernardo
Language: eng
Format: epub, azw3
Publisher: Page Street Publishing
Published: 2019-11-24T16:00:00+00:00

Per serving: Calories: 336.9 kcal | Fat: 21.2 g | Carbs: 6.3 g | Fiber: 2.4 g | Protein: 30.4 g | Net Carbs: 3.9 g

Scrumptious

SOUPS & SALADS

Having plenty of Keto meals at the ready makes the Keto lifestyle not just enjoyable, but simple, too! Soups and salads are two staples that make that happen almost effortlessly. Make a big pot of soup, then enjoy those leftovers throughout the week, especially because many soups taste even better the next day.

For quick yet delicious and satisfying lunches or dinners, I make sure to keep plenty of fresh spinach in the fridge as well as a container of homemade dressing. Chicken & Spinach Salad with Parmesan Dressing is a great example of how you can put together a terrific meal in a snap, because the shredded chicken, spinach, hard-boiled eggs, cooked bacon and dressing can all be kept prepped ahead of time and then assembled whenever hunger hits. You’ll find many salads in this chapter that you can mix and match, all by keeping some Keto staple ingredients prepped and at the ready!

MY 3 FAVORITES

Chicken & Spinach Salad with Parmesan Dressing

Cauliflower Cheese Soup with Pancetta

Chicken, Bacon & Blue Cheese Broccoli Salad

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